Liquor
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| Liquor |
has an alcoholic beverage, and
pretty much considered empty calories, and provides very little nutrition, value one light beer a five ounce glass of
wine, and a shot of proof liquor all
have about a hundred calories.
and remember you're not getting any
nutrition value from these calories, plus with liquor you're also typically mixing it
with some high calorie mixer, such as
soda, sour, mix margarita.
mix these things are often high
in sugar and again increasing the empty calories, importance important to remember about liquor
consumption, that alcohol is recommended
only in moderation about one drink a day for women and two drinks a day for men.
you never want to drink alcohol
on an empty stomach, because it can lower
your blood, sugar levels and increase
health problems people that have a high alcohol consumption often have poor
nutrition status and increased risk for health problems.
also remember when you're adding
liquor into the high-calorie beverages, you're getting that excess calories can lead
to weight gain, and obesity.
it's important to remember these things when
consuming Liquor
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