Brain Foods

Brain Foods

Now I'm going to talk to you about Brain Foods,

your brain actually needs to be refueled throughout the day, and our brains function, best on carbohydrates things coming from fruits, especially strawberries, blueberries, prunes.

Such as dried fruit has also been shown to be a good Brain Food and then salmon or fatty fish can also help boost  your memory and your concentration.

Another thing that really helps keep our brain going throughout the day is, fueling yourself regularly you never want to have long periods of times,  or skipping because,  then your energy level goes down and,  your blood sugar level goes down and your brain doesn't have any energy to function.

So important things to remember about brain foods is again,  eating lots of blueberries, strawberries you can put on your cereal, on your oatmeal, mix it in with your yogurts.

Also making sure you get at least two to three servings of salmon a week, and again incorporating prunes into trail mixes or mixing that into yogurt, eating a variety of foods, making sure you eat consistently throughout the day, to refuel your brain.

All of these things will really help keep your brain going and your thinking and concentrating well

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