Superfoods

Superfoods

Now  Now I'm going talk to you about Superfoods ,

Superfoods, are getting a lot of publicity in the media today and that's because they're very vitamin and nutrient packed, and they have lots of antioxidants that help prevent against illnesses and disease. 

some of the main things that Superfoods, help prevent are things like reducing your risk for coronary heart disease reducing your risk for cancer, boosting your memory in your mood.

some of these healthy super foods include broccoli ,walnuts, salmon, blueberries,  beans, tomatoes, spinach .

a lot of vegetables especially are dark in color ones adding super foods into your daily diet routine can really help reduce your risk of developing some chronic diseases,  so important things to remember are add these super foods into your meal plan daily .

you can put blueberries in your oatmeal.  you can,  add wa add walnuts to trail mix it's , also great deeds salmon two to three times a week ,you can add tomatoes into your sauces, you can add cherry tomatoes to your salad.

lnuts to your oatmeal,

so these foods not only tastes great,  but they'rereally wonderful your help for your help too.

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