Healthy Foods Choices for the Blood Type Diet

Healthy Food Choices for the Blood Type Diet

Now I'm going to talk to you about the Blood Type Diet,

This diet is based off a book,  “called eat right for your blood type”  and basically the premise of this diet is that depending on your blood type,

Whether you're a be 0 or a be there are specific foods that you should eat that work best with your system,  for instance if you're a blood type O you should have more meats in your diet, because O blood types our cultivators on their bodies process meet much more effectively.

If you're a type A you should have more vegetables,  and less meat because for its blood type a your body processes vegetables.

And blood type B is one of the only blood types that can actually really handle a lot of dairy products, that may be something .

And then A and B is a company A blood type A B is a combination of food choices for blood type A and food choices for blood type B.

The only thing that of concern with this type of diet is,  I asked must ask yourself if you're a vegetarian,  and your blood type O what are you supposed to do because,  you don't eat a lot of meat products.

So it's important when you're reviewing diets to ask yourself,  if this is something that you could see yourself following is a lifelong plan,  you really don't want to go on diets, and then off diets, because you end up having a increase and decrease in your weight.

And you kind of get the yo-yo diet effect if you're interested in learning more about a healthy diet plan for you to meet your nutrition goals it's always important to consult a registered dietitian these are some interesting things about the blood type diet.

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