How To Eat Healthy At Chili's
 |
| Chili's |
Now I'm going to talk to you about how to eat healthy at
Chili's.
The easiest way to eat healthy at Chili's is to go straight
to their Guiltless Gourmet Menu. That particular menu already has several
options listed that are low in fat, low in calories.
You do not even really have to think about it. You just choose
something right off that menu and you know you are going to be making a healthy
choice.
If you don't see something on that particular menu that
really appeals to you when you go look at their regular menu you do want to try
to get things that are grilled or charbroiled, try to avoid anything that has
breading on it or that is fried so for example if you were going to get a
sandwich you would want something that was again grilled, not a fried chicken
sandwich type thing.
You also want to avoid sides that are fried, whether it is
french fries or fried onions or anything like that. As far as side vegetables
definitely try to get steamed varieties of vegetables, try to avoid things
again that are fried or that are covered with a lot of cheese.
Cheese generally in restaurants will be in very large
portions so it will be a lot of saturated fats, the kind of fats that is very
bad for your heart health so as much as you can you want to limit any extra
cheese on vegetables or sides when you go out to eat at Chili's in particular.
As far as beverages you want to angle for beverages that
don't have extra sugar so plain old water, unsweetened tea, diet soft drinks,
anything along those lines.
If you do want to sweeten your tea or if you are choosing
coffee, try to use a sugar substitute in its place of regular sugar.
So just kind of in summary again eating at Chili's the easiest
way to eat healthy is that guiltless menu. Otherwise, really pay attention to
your choices, angle for the grilled or charbroiled, stay away from your fried
foods and be careful with your drinks that you are choosing, sugar free items
for deserts.
It is really best to avoid unless you are going to split
them with some friends. So these are just some basic tips for how to eat
healthy at Chili's.
0 Response to "How To Eat Healthy At Chili's"
Posting Komentar