Organic Greens
Organic Greens |
Now I'm going to talk to you about Organic Greens,
A lot of people are
going to buying more organic produce, an
effort to try to decrease their exposure to harmful pesticides, leafy greens
such as lettuce, and spinach.
Do tend to be vegetables that are higher in pesticide exposure
so if you are going to think about buying organic.
Organic greens, might
be a good thing to invest in greens are very very healthy for you. there are wonderful sources of vitamins and minerals,
also other tips that you can do to help reduce the pesticides on greens.
Make sure you wash the greens thoroughly trim off the top
sew the ends, if you have a head of
lettuce, trimming away the outside part of the lettuce, can help reduce the exposure to the pesticides in the
center part.
So important things to remember, leafy greens do tend to be higher and pesticide, so it might be a good thing to buy organic
greens, are also very very healthy and
packed with lots of vitamins and minerals remember to wash your greens very
well, and remove any outer covering to
help reduce pesticide Use.
And again remember to get a variety of leafy greens , in your diet
these, are all things that are healthy
about organic greens.
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