Organic Greens

Organic Greens

Now I'm going to talk to you about Organic Greens,

A lot of  people are going to buying more organic produce,  an effort to try to decrease their exposure to harmful pesticides, leafy greens such as lettuce,  and spinach.

Do tend to be vegetables that are higher in pesticide exposure so if you are going to think about buying organic.

Organic greens,  might be a good thing to invest in greens are very very healthy for you.  there are wonderful sources of vitamins and minerals, also other tips that you can do to help reduce the pesticides on greens.

Make sure you wash the greens thoroughly trim off the top sew the ends,  if you have a head of lettuce, trimming away the outside part of the lettuce, can help  reduce the exposure to the pesticides in the center part.

So important things to remember,  leafy greens do tend to be higher and pesticide,  so it might be a good thing to buy organic greens,  are also very very healthy and packed with lots of vitamins and minerals remember to wash your greens very well,  and remove any outer covering to help reduce pesticide Use.

And again remember to  get a variety of leafy greens , in your diet these,  are all things that are healthy about organic greens.

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